Friday Flavor

We all know that fish is rich in protein and low in fat. But it's also loaded with omega 3 fatty acids. which help in maintaining heart health by lowering blood pressure.

Couscous is a healthy grain, made from crushed durum wheat semolina that is formed into small granules. It's a North African dish.

Soups are generally filling and good for health. Normally, I make soups using lamb/mutton chops, or chicken bones which I purchase along with my meats.

Pancakes are the perfect start to a great weekend. They are simple and easy to make. Children love them because they're soft and fluffy and tasty to eat.

Often, we buy, cook, and eat the same vegetables over and over again. We enjoy the familiarity and routine. We know 'what it is', 'how to cook it', and 'how it'll taste'. I too was stuck in this cycle. I bought, cooked, and ate the same things.

Noodles come in different shapes and sizes. They can be made out of various grains and flours. Even the way noodles are cooked are diverse. No wonder, noodles are found in cuisines all around the world. Although the term "noodles" is often associated with East Asian cooking, it is a truly global food.

No, not the song by Migos - although it's cool to listen to them, when I'm stir frying. Today, I want to share about stir fry vegetables.

Fried rice is a dish that's incredibly easy to make. It's universally popular, and probably one of the most ordered plates in restaurants. Whenever I'm running short on time to make lunch or dinner, I cook fried rice.

Salads are a good source of natural fibers with many nutritional benefits. They are a great way to get the daily portions of fruits and veggies our body requires to be healthy. They help build strong bones in children, build up muscles in youngsters, and control weight and contribute to a healthy heart in adults.

Desserts are a huge part of Indian culture. We have many varieties of desserts, all over the country. They may be fried, cooked, baked, or just mixed. Some are very rich, while others are light and airy.